Kate Motaung

Suzie stared at herself in the mirror, slowly running a hand over her hip. She needed to lose a little more. She could see a muffin top forming when she bent over. No problem. She could skip breakfast and lunch today and hit the treadmill tonight. It was going to be a twelve-hour day in the pharmacy, but no matter. She might feel a little tired, but a good run should take care of that. She used to swim

Teen anger is nothing to brush under the rug. Whether your teen is throwing his or her smartphone at a wall when frustrated that an app isn't working, or screaming when he or she doesn’t get his or her way, teenagers with uncontrollable anger are bound to be in serious trouble. While some are verbal attackers, others can become physically aggressive. If they don't learn to control their anger, they will have problems in school, relationships, and careers. Although

What is distorted thinking, and how can it affect you? That’s what we want to explore together today. Distorted thinking is something you can overcome with the truth of God’s Word and the help of a Christian counselor. What Is Distorted Thinking? Distorted thinking is any kind of thought process that leads you away from the truth. It can be linked to stress, emotional turmoil, or crises in your life. It can also be a long-term pattern that was

Depression is a complex illness that affects every aspect of a person. It cannot simply be described as a medical problem or an emotional one. Rather, it strikes at the very heart of what it means to be human. Depression was referred to as “melancholia” as far back as the time when Hippocrates the Greek physician was living in 400 B.C. In the Bible, many key characters such as David, Jonah, and Ezekiel describe themselves in a depressed state,

Have you  been wondering, “Do I have ADHD?” You may be having difficulty staying focused and on-task at work or home. You may have tons of energy when starting projects but difficulty finishing them or following through. You might keep misplacing your wallet, keys, or credit card. Your train of thought may often jump off the rails without warning. Perhaps you struggle with procrastination, organizational skills, or time management. These challenges may or may not be signs of ADHD.

Anger is a human emotion that can be triggered by many things such as stress, family problems, financial strain, frustration, depression, etc., and it may be either righteous or sinful. While everyone experiences it from time to time, it is a cause for concern if you indulge in sinful anger which can interfere with your work, personal relationships, peace of mind, and especially your relationship with God. Be angry and yet do not sin; do not let the sun

Abandonment can cause significant issues for adults, even decades after being abandoned by parents or loved ones. When people are traumatized as children, they have emotional wounds left open. Sometimes those emotional wounds are light scratches, while others are gaping open and deeply painful. Examples of abandonment. These wounds are long-lasting and show up in different ways, as in these examples: Samantha Samantha is a thirty-four-year-old who has had a difficult time trusting people. She constantly blames herself for the

For people with anger disorders, severe emotional dysregulation frequently follows feelings of anger. For these people, irritation and frustration can quickly devolve into an all-out rage. However, for most people, anger is a natural emotion that comes and goes without causing much damage or disruption to their lives. It may be difficult to process or express in healthy ways, but anger usually doesn’t lead to intense emotional dysregulation. While different types of anger disorders all present with varied symptoms

🎧 Listen to this article Holiday grief can be difficult to handle, yet God’s Word is a wonderful source of comfort when we are grieving, whether it is during the holidays or on ordinary days, all year long. Here are ten of the best Bible verses to help you handle holiday grief this season. The LORD is close to the brokenhearted; he rescues those whose spirits are crushed. – Psalm 34:18 Do you feel brokenhearted this holiday

Overcoming toxic shame can be one of the most important steps you take for personal and spiritual growth. Toxic shame is one of the most difficult emotions to get past. It is challenging to see on your own, yet it can affect nearly every area of your life. By meditating on Bible verses about shame, you can have the overcoming power that God provides. Bible verses on shame can help you cast aside the heaviness of toxic shame and choose

There will be a time in life when you face grief. It happens and no one person is immune to the loss of a loved one. We are not guaranteed life. Whether it is by disease or accident, loved ones will pass from this world. With this loss comes a tidal wave of emotions. The leader of this pack is called grief. It can overcome you at any moment. Even when you think you have it together it can

The need for boundaries. One of the most important parts of interacting with other people on this earth in almost every type of relationship dynamic is the need to have boundaries. This issue comes up frequently in my therapy practice with many different types of clients, relationships, and situations. Boundaries are those things everyone wants to have when they are needed, but many people struggle to determine what makes a good boundary, when to implement one, and how to