Kate Motaung

Sometimes it’s easy to be critical of ourselves. This criticism can often spill over into our spiritual and mental health, as well. We might compare ourselves to our role models or become fixated on certain habitual sins. At times, we may get so obsessed with our imperfections that we start to lose sight of the amazing gift of salvation that Jesus Christ has given us through His death on the cross. My prayer is that through this article, you will

“Because separation is a clearcut and undeniable event, its effects on the child and the parent-child relationship were easier to document than more subtle influences of parental and familial interaction.” – Inge Bretherton reporting on John Bowlby and Mary Ainsworth’s work with Attachment Theory As the quote above suggests, to experience abandonment implies a separation, specifically in the parent-child relationship, that is clear-cut and undeniable. To be abandoned leaves a specific kind of mark on the soul which points

Attention deficit disorder hyperactivity (ADHD) is a disorder that affects the person’s brain, affecting their ability to concentrate and keep focused for long periods. This lack of focus can intrude on every area of a person’s life and is not only difficult for children but also for adults. Because it’s not as widely known in adults as it is in children, there can be a stigma attached to adults who believe they have the disorder but have not been officially

You would do anything for your children. Walk over hot coals? Check. Drive an hour one way to a ball game? Check. Stay by their side through the flu? Check. However, the symptoms of depression in teens can be subtle. Depression is not something that you can take from your child and shoulder the burden, as much as you may want to. Instead, it will be helpful if you are aware of the symptoms of depression in teens so

The world we live in is a broken one. That brokenness manifests itself in diverse ways, from relationships mired in conflict, rifts between loved ones, having those you love taken from you by illness or some other calamity, and so on. There is much weeping and sorrow that accompanies our sojourn. Scripture reflects this reality and gives us the language to process our experiences and grieve the various losses we go through. In this article, we’ll consider some encouragement

According to a study of 1000 participants, around 77% of people experience employee burnout at their current workplace. Employee burnout is common and causes many physical, mental, and emotional problems. How can you tell if you are in burnout, and what can you do? Employee Burnout Symptoms Employee burnout can happen to anyone. You may enjoy your job, but due to employee shortages, new contracts, tighter deadlines, or management changes, the stress is unbearable. Combine workplace burnout with other

Loyalty and trust are the bedrock of relationships, particularly marital relationships. When that is broken there is a lot of fear, anxiety, and sorrow to work through. Talking about infidelity is hard. It involves painful emotions and complicated situations. Often it comes with wondering about the inverse. Even fidelity and infidelity have a spectrum. Understanding how to be a faithful partner involves more than just not having an affair outside of your marriage. What is fidelity? Fidelity is the

The holidays are often portrayed as a time for family gatherings, festive meals, and a sense of togetherness. But for some of us, this season can highlight feelings of anxiety brought on by loneliness, especially if circumstances leave us without loved ones nearby. If you are spending the holidays alone or you're battling with loneliness and anxiety, remember this: you are never truly alone. God is always with you, and He can use this time to fill your heart

Take a moment to think back on yourself as a child. Think about your relationships with your parents or caregivers. What were they like? Did you feel safe and secure around them? Was your heart met with delight? Were your desires honored with curiosity and healthy discipline? Did they attune to you when you were upset or crying? Did they comfort you and bring you back to a calm or regulated place? Insecure-avoidant attachment defined To ask the question,

A person who experiences trauma has a hard time getting the help needed due to the alteration of their ability to recover from the event. Trauma is not the same for all people, so there is no one way to approach the healing process. Receiving safe healthcare for trauma starts with the ability of the caregiver to understand that trauma can impact a person’s ability to engage in treatment. This is the basis of trauma-informed care. What is trauma-informed

A relationship can be like a grapevine – planted in good soil and with the right mix of what it needs, it can produce an amazing crop. The best relationships leave you feeling deeply satisfied, and there’s nothing quite like them. When two people genuinely love and respect each other, those are the makings of a beautiful relationship. However, just like a grapevine, a relationship can be emaciating and unhealthy in a variety of ways. Codependency is one of

Obsessive-Compulsive Disorder is a mental health condition that involves repetitive, intrusive thoughts (obsessions) that are relieved by repetitive rituals (compulsions) that appease the discomfort of the behavior. As the symptoms of OCD become more pronounced, the pattern of behavior can become further engrained and feel uncontrollable, causing much distress to the individual, as well as their loved ones who witness the struggle. At the heart of OCD lies deep-seated anxiety, which can be treated with medication and cognitive behavioral