Kate Motaung

Few things are as painful as the heartbreak caused by an affair. We get married believing that something like that could never happen in our lives. The reality is that over recent years, there has been an increase in extramarital affairs. The good news is that there is a way to recover from this heartache. The basic idea of affair recovery is to navigate the process of healing mentally, emotionally, and physically. One way to start the process is to

In the thirteenth century, there lived a Christian philosopher and theologian named Thomas Aquinas. Due to his meekness and physical size, his fellow students called him “the dumb ox.” Unbeknownst to them, Thomas was compiling brilliant writings on faith and reason that continue to impact the Christian Church today. Thomas is revered as one of, if not the greatest, philosophical and theological contributors to Christianity as a whole. His ability to use reason to clarify complicated theological and philosophical problems

Empathy, the ability to understand and share another person’s feelings, is often described as “walking a mile in someone else’s shoes.” While this saying may be used lightly in conversation or as a teaching tool, truly embodying empathy can profoundly impact our lives and relationships. Like any muscle, empathy requires regular exercise and strengthening. By actively engaging in practices that foster understanding and connection, you can develop your empathetic capacity and reap its numerous benefits. Understanding Empathy Empathy goes

Treating our Bodies like a Temple Our mental health is serious, and we should be actively taking care of it. It can be easy to split our lives into three separate areas: physical wellness, spiritual wellness, and mental wellness, but I am here to argue that they are all connected. 1 Corinthians 6:19-20 says, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not

Does this sound like you? Your mind is plagued with a never-ending cycle of anxious thoughts. Do these thoughts look or sound like fear or self-doubt? Sometimes they can be accompanied by sweaty palms, a queasy stomach, and the feeling that you are going to vomit. There are days when you have life figured out, but then, you are blindsided by anxiety. You wonder if you will ever be free. Lies Spoken by Anxiety Anxiety tries to convince you

Regardless of how much work we have put into dealing with past trauma, there will come a time when we suddenly feel overwhelmed by emotions and memories connected to that experience. Our reaction might have resulted from a physical stimulus, like a song or a smell, or it might have stemmed from an emotional situation, such as being in an argument with a loved one. This is known as a trigger, and almost everyone who has been through trauma

There are many different challenges that a person can take up in life, but one of the most rewarding journeys a person can undertake is to be a parent. Being a single dad has its challenges, but it certainly has its joys, too. When you’re in the thick of it, it can be hard to pause long enough to appreciate what you have, and it can also be easy to get overwhelmed. Taking stock of the challenges and blessings

What do you do to defend yourself when the person you need to defend yourself against is you? This is one of the hardest questions to face, and it’s raised when you find yourself struggling with emotions like anger. When you’re angry, that anger can take you to many places, some of which you don’t want to go. Uncontrolled anger can seriously harm you and damage your relationships. This is why anger management is so important. The thing to

Mental health has become a term used for many different purposes in our culture. We often hear the term “mental health issues” on the news as the reason behind people committing crimes. Social-emotional learning has become a part of most academic curriculums in the school system and through which students are taught about mental health. Many workplaces now offer paid time off for mental health days. Tune into any radio program or turn on any given podcast and the

Premarital counseling is for every engaged couple. That is a simple, but all-encompassing statement. There are many reasons why couples don’t sign up for premarital counseling. Some couples say that they don’t need counseling because they have been together for years, have lived together, or have already talked about all their issues. However, a therapist who has counseled many engaged and married couples, would tell you from experience that premarital counseling, even for those who have been in a

Just like the terrible twos, most parents dread the time their child becomes a teenager. This fear stems from all we know that teens go through during this time of transition. As a child enters their teen years, they go through many changes, including hormonal changes, as they navigate puberty. These changes are to be expected. However, teens also often experience depression and as parents and guides, we must watch for the signs of depression in young people. Depression

In the Lord of the Rings movies, the actor Bernard Hill delivered one of the more poignant lines in the film. When he was in Glasgow, Scotland, a woman had come up to him, telling him how one of her children had died recently, and then she said to him that parents shouldn’t have to bury their children. Hill, who plays a character named Theoden, was so moved by that conversation that he asked for that line to be