Kate Motaung

If you are searching for natural remedies for anxiety, you have come to the right place. Anxiety is a common response to stress or danger. Almost everyone experiences it at one time or another. However, when it becomes excessive or disproportionate to the circumstances, it can harm your physical and mental well-being, sap your energy, and turn into an anxiety disorder that interferes with your ability to cope with day-to-day life. Different people experience anxiety in different ways. Symptoms

Depression can be a fog. At times it sneaks in and changes your whole day. You go from feeling ready to take on the world to feeling like you can’t take a step. Depression lurks before you get out of bed telling you this is how today is going to be. If you are a creative person, depression can zap you dry. You can go from being on a creative high to having nothing to say (or paint, draw,

Katie is a mother of two beautiful children, happily married, and with an enjoyable career. Her life seemed perfect. However, if you were to ask Katie, she would tell you she’s anxious. She doesn’t know when exactly the anxiety started. She remembers being an anxious child. Sometimes her anxiety gets the best of her, and she begins to worry aloud in front of her husband Kevin. He tries to listen sympathetically but often feels overwhelmed by the barrage of

Viktor Frankl (1905-1997), the Austrian neurologist and psychiatrist, represents the epitome of overcoming tragedy and making it meaningful. A Holocaust survivor imprisoned in the infamous concentration camp Auschwitz, Frankl lost nearly all of his family save one sister to genocide, including his unborn child. How do you make sense of that or find meaning in the loss? How do you keep going when all you knew, loved, and believed in is gone, and living in the world feels like a

Children feel anxious just like adults do, though many adults don’t recognize it as such or know how to help their children manage it. It is normal for children to feel fear or worry about some things. They feel anxious in the dark, around strangers, or maybe when they are away from their caregivers for a while. As they grow and mature, many of these fears will subside, but they can become more severe and need more attention from

How do you become friends with someone? For some of us, that’s a no-brainer because we find it easy to connect with others and build rapport. For others among us, that’s a huge ask, as connecting well with others might not be easy or feel safe. It is the same way with intimacy with God. The older you get, the more it’s likely taken for granted that you know how to make friends, and the more awkward our attempts

The effects of trauma and PTSD on a person’s life are wide-reaching both in time span and relational bandwidth. If you find yourself wondering about whether or not you suffer from trauma and PTSD, this article may help! We’ll discuss the definition of both trauma and PTSD, some symptoms to watch for, and four types of treatment that can help a person who has been through trauma and/or PTSD. Here are some possible signs that you or someone you

Have you been feeling overwhelmed, burned out, or stressed? Whether you are experiencing the stress of your busy day-to-day activities or significant life stressor, there are several basic steps you can take to improve your mental health and well-being. Coping mechanisms for stress are linked to your physical and mental health and the health of your relationships with those you care about. 12 Practical Ways to Manage Stress Integrating some of these basic ideas into your daily and weekly

As couples are dating, they are faced with a variety of topics and situations that can test their initial compatibility in a relationship: Is one a social butterfly who wants to talk to everyone while the other prefers standing quietly in the corner and going unnoticed at a party? Does one prefer to “step away” and cool down after a disagreement while the other is adamant that the issue must be addressed right this moment? Was one raised in

Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi Are self-care and self-love selfish? There is a subtle difference between loving and caring for yourself and selfishness; it lies in motive, consideration, and consequences. Choosing to leave situations or relationships that no longer benefit you, are not sustainable, or are not reciprocal, is not necessarily selfish. Is it selfish for someone to expect you, or for you to expect

Drugs and alcohol permeate our culture, habitually featuring in the entertainment we consume in music, movies, plays, or television shows. In everyday life, alcohol often plays the role of social lubricant. Stoner movies are a whole genre that portray copious drug use in a typically comedic fashion. Some scenarios such as the club scene are synonymous with recreational and other drugs. Often the consumption of drugs and alcohol is portrayed as sophisticated or the hallmark of freedom from convention

Did you know that you can journal for better mental health? Research shows that it is one of the best ways to improve your mental health. You can journal in different ways to process your emotions and gain peace and healing. Though most of us spend our days interacting in the electronic world, writing on paper can be soothing and therapeutic. You don't have to get fancy to get the benefits of journaling. A simple spiral notebook is perfectly fine.