• Hi there! I am Joanna Kucherera, a Writer, Speaker, and Trainer with a passion for mental health awareness, relationships, and family counseling. I hold an Honours degree in Psychology from The University of Zimbabwe. Beyond my professional endeavors, I am a mother to three wonderful girls and enjoy spending time outdoors. To explore more of my work, please visit joannaspeaks.com.

  • Self-esteem is how a person perceives themselves, their capabilities and abilities, and the value or worth that they attach thereto. Self-esteem is sometimes used interchangeably with other words including, self-worth, self-confidence, and self-respect. We are constantly trying to understand and define ourselves outside of and separate from how other people perceive us. The type of self-esteem you have as a person is shaped by the beliefs and opinions that you have of yourself.  You might be interested in