• : Author

    My goal during our sessions is for you to feel that you are in a safe space and can take a moment to breathe. Change and growth can be hard work, but you will not have to face it alone. Even in the darkest areas, I believe that light can be found and that together we can discover the path forward. Although it is not always easy, there is always hope. With God’s help and proven therapeutic techniques, you can overcome the things that hold you back, become empowered, and believe the truth that you are valuable and loved.

  • : Curator

    Kate Motaung is the Senior Writer, Editor, and Content Manager for a multi-state company. She is the author of several books including Letters to Grief, 101 Prayers for Comfort in Difficult Times, and A Place to Land: A Story of Longing and Belonging. Kate is also the host of Five Minute Friday, an online writing community that equips and encourages Christian writers, and the owner of Refine Services, a company that offers editing services. She and her South African husband have three young adult children and currently live in West Michigan. Find Kate’s books at katemotaung.com/books.

  • 12 Signs of Anxiety and How to Stop Worrying

    Are you wondering how to stop worrying? Perhaps this article will help. Stress and anxiety have a way of sneaking up on you. An event, trauma, or the anticipation of a confrontation can leave you feeling anxious. However, sometimes the nervousness, a natural response, is overwhelming to the point of being debilitating. Perhaps your mind constantly worries, or you experience physical sensations, such as shaking, shortness of breath, or trouble swallowing. When does a small case of the jitters

  • Attachment Disorders in Adults and Children

    Children with attachment issues can grow into adults with severe attachment disorders. How can you tell if your loved one is exhibiting attachment issues? First, we need to break down the types of attachment disorders and how they can affect an individual. If your child falls under one of these types of attachment disorders, remember only a licensed professional can truly diagnose the condition, and there are treatment options available. Types of Attachment Disorders There are four styles of

  • Grief Therapy: 5 Practices to Help the Grieving Process

    Grief Therapy: 5 Practices to Help the Grieving Process

    “He was such a good person.” “Everyone loved him.” “She was so young.” “She was a mother of two young children.”  “He did so much for his family and community.” “She was an active member of the church community.” “They did everything right, according to Jesus’ teachings.” “They tried so faithfully to have this child.” “She lived the ten short months of her life in pain. I don’t understand.” These remarks are often heard when you are filling the