Anxiety is a normal emotion that most people experience at some time or another as a response to stress or fear. However, excessive and disproportionate anxiety is not normal. An anxiety disorder is a mood disorder characterized by prolonged and unwarranted anxiousness that significantly hinders functioning, happiness, and/or sociality. It is sometimes accompanied by physical symptoms such as heart palpitations, fatigue, and muscle tension. If your anxiety is affecting your ability to function on a daily basis, you may have an anxiety disorder.
Common Types of Anxiety Disorders
There are many types of anxiety disorders. One of the most common types is Generalized Anxiety Disorder (GAD), in which the sufferer has a pervasive sense of worry, even when there is little or no real cause for concern. Other types of anxiety disorders include obsessive-compulsive disorder, panic disorder, and social anxiety disorder. Experts tend to agree that anxiety disorders are caused by a combination of biological, physical, social, and environmental factors.
Managing and Recovering from Anxiety
Recovering from anxiety begins with acknowledging the problem and seeking help. You can be formally diagnosed by a doctor, who will also be able to guide you to the most effective treatment plans. Some people will require anti-anxiety medication, and others will not. In either case, however, clinical experts agree that persons suffering from anxiety disorders should seek the help of a qualified counselor. In counseling, you can discern the particular sources of your anxiety and learn strategies to manage and break the cycle of anxious thoughts.
Maintaining healthy relationships while suffering from anxiety can be difficult, and the particular challenges will depend on the type and severity of your anxiety. Relational anxiety can often be expressed as jealousy, clinginess, or impulsivity. Persons suffering from social anxiety disorder often find it difficult to build relationships at all. But for all anxiety sufferers, relationships are a crucial part of healing and growing.
Where are All These Nervous Breakdowns Coming From and What Can Help?
By Spencer Fox,
Posted November 7th, 2018
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Being in my line of work, I often get friends and family approaching me about mental health questions. Sometimes specific, but sometimes very general as well and I notice some commonalities between them. Almost everyone wants to know about anxiety, and further, why it seems to be so prevalent in society today.
Are people getting “softer”? Is the world turning towards more and more depravity? Or are we just talking about something that’s always been there?
It used to be that a nervous breakdown was a sort of “snap” that the incredibly overworked person experienced. Shouting “I just can’t take it anymore!” they quit their job and stormed out of the office.
Maybe in the days that follow they began to lose sight of cleanliness and things fell apart. Whispers began back at the office, “did you hear what happened to Steve?” “He just couldn’t take the pressure I guess…” and then life went on.
This is the idea of the nervous breakdown we got from film and media. However, more and more I hear about individuals experiencing what they call a nervous breakdown and we begin to wonder why they occur. Where are all these nervous breakdowns coming from and is there anything we can do to help?
What is a Nervous Breakdown?
First of all, what are we calling a nervous breakdown? A “nervous breakdown” isn’t really a technical term, so I think we can look at this with a pretty broad stroke. I’m going
I Am a Woman with an Anxiety Disorder: What Should I Do?
By Maryann Stigen,
Posted October 15th, 2018
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According to the National Institute of Mental Health (NIMH), approximately 18.1% of adults in the United States are affected by an anxiety disorder of some kind – that’s about 40 million people. However, when allowing for errors in misdiagnosis or those who do not seek treatment for anxiety, this estimate rises quite a bit, to approximately 30% of Americans in the United States being affected by an anxiety disorder.
These numbers are already quite astounding, but when we look at the research conducted by Anxiety Disorders Association of America (ADAA), we see that over the past decade, 54% of those with reported anxiety are women, while 46% are men. Thus, we can conclude that this is a massive issue that is plaguing Americans in general, but for whatever reason, we are seeing that the issue is perhaps affecting women on a greater scale than it is men.
What is an Anxiety Disorder?
An eastern philosopher is credited with a saying that I believe holds a great deal of wisdom – “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the moment.” – Unknown (widely thought to be Lao Tzu)
Obviously, there are multiple causes for depression in people, and biological concerns may play a huge part in that. However, when we find ourselves in a depressed mood because of the content of our thoughts, we
Ten Most Common Anxiety Attack Symptoms and How to Cope with Them
By Leah Elliott,
Posted June 20th, 2018
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“Your Mental Health is more important than the test, the interview, the lunch date, the meeting, the family dinner, the soccer game, the recital, and the grocery-run. Take care of yourself.”
The Anxiety and Depression Association of America states, “Anxiety disorders are the most common psychiatric illnesses affecting children and adults. An estimated 44 million American adults suffer from anxiety disorders. Yet only about one-third of those suffering from an anxiety disorder receive treatment even though the disorders are highly treatable.”
It seems the word Anxiety is used quite often in today’s society. You may be wondering if it is even being used correctly in people’s everyday language or if they are meaning everyday worry. You might wonder if there is even a difference between worry and anxiety. Let’s take a look at these similar terms.
Worry is defined as uneasiness or allowing the mind to dwell on difficulty or troubles. The American Psychological Association defines anxiety as an emotion characterized by feelings of tension, worried thoughts, which accompany physical changes such as increased blood pressure.
They sound similar so let’s keep going. When an individual worries, they are able to decipher what they are worried about and pinpoint what is causing them to feel this way. Oftentimes anxiety cannot be pinpointed. You feel anxious but are not able to decipher the reason.
A person with an anxiety disorder experiences anxiety attacks. Anxiety attacks are often confused with panic attacks, though they are different things. Someone who has