Many people pursue counseling because they feel “stuck,” or feel as though something is wrong in their life. While this is a common reason that people find themselves in my office, each client’s situation is unique and requires mixing and matching of different techniques and interventions tailored toward the individual needs and goals. Because it’s rare for one method of counseling to work for everyone, I enjoy using creativity to help my clients problem solve and move past whatever walls are making them feel stuck.
My goals as a counselor include helping people find peace and mental wellness, and that they will gain tools they can use independently in the future. I hope to help my clients build insight, self-awareness, and relationship skills in order to improve their quality of life.
I offer a warm, comfortable setting filled with conversations that deepen self-awareness. Within the first few sessions, we’ll determine a treatment plan, working together to establish goals. I will share effective therapeutic tools and techniques to further the goals of therapy and help each client find wellness and hope.
I believe it is very difficult to perform effective counseling without addressing a client’s spiritual needs. Approaching my practice from the perspective of Christian or faith-based counseling opens the door for those conversations earlier in the therapeutic relationship. I also believe that God is the ultimate healer. Having therapeutic relationships guided by Him can help my clients reach a more fulfilling sense of peace and mental wellness.
Please don’t hesitate to give me a call and come in for a risk-free initial session.
I do look forward to meeting you and would be honored to be part of your healing journey.
I am an LMHCA with an M.S. and Ed.S. in Clinical Mental Health Counseling from Harding University. I’m currently working toward EMDR certification.
After working as a missionary in the Czech Republic, I realized I wanted (and needed) more training in mental health in order to work with people. Once I started the counseling program at Harding University, it became a vocation to me, not just a career. I was initially pre-med but ended up pursuing a counseling program instead of medical school because it aligned more with what I was passionate about—namely, not only healing illnesses, but helping people find wellness.
My husband and I have been married since 2012. My personal interests include dogs, reading, skiing, watercolor painting, pottery, and cross-stitching.
The first step in treating anxiety is to determine what is causing the anxiety. If it is situation specific, we would start by identifying the thoughts behind the anxious feelings. Once those thoughts have been identified, we begin working together to challenge those thoughts. Treatment also may include incorporating behavioral interventions to build up a tolerance, but varies depending on the root cause.
I offer a variety of approaches to help you overcome the darkness of depression. You don’t need to suffer alone—help is available. Because depression comes in various forms and degrees, in session we’ll begin by discussing your symptoms and the duration of your condition to determine the type of depression you may be facing and its level of severity. From there we’ll establish a treatment plan that best fits your situation and needs. Don’t let depression keep you down; together we can find the way out of the pit of despair so you can once again experience joy and a sense of genuine fulfilment in life.
Sexual abuse and trauma can have lasting effects. Often these experiences involve multiple layers that require great care and a significant amount of time to work through properly. In session, I will begin by listening to your story as you’re able to relay it, then determine the best way forward depending on the details of your experience, including how long ago the event or events took place. No matter what your experience has been, it would be my honor and privilege to help you heal. Recovery is possible. Reach out today.
Each person’s grief path looks different. There is no wrong way to grieve. Together we’ll work through the range of emotions that accompany grief, as well as discuss how to recognize when a particular emotion or behavior may require some additional exploration. You’ll leave the session equipped with effective coping techniques to help you better manage the grief you feel.
If you suspect that ADHD may be affecting your career or academic life, I’d be happy to help. Together we can assess the variables in your life such as your schedule, daily habits, and current study skills. We can also determine whether you are more of an audial, visual, or kinesthetic learner, which helps a great deal in learning effective ADHD management techniques. We will explore new study techniques and skills in order to discover which combination of factors works best for you. I would also help you work on time management, procrastination, organization, and other life skills that contribute to a healthy academic or career life.
Anxiety seems to be becoming more and more prevalent in today’s society. The reasons for this are varied, but the reality of what we are experiencing is nonetheless, well, stressful. What is an Anxiety Attack? But what is an anxiety attack, exactly? And how can someone know if they are experienc...
How do you know you are experiencing depression? What are the common symptoms of depression? As a professional counselor, when listening to clients describe their symptoms, I am looking for patterns and changes in patterns, as well as a few key words or phrases. What is normal for one person may not...
Sessions: I offer 53-minute sessions. Sessions can be held more than once per week, weekly, or every other week. Scheduling options are discussed in greater detail during your Risk-Free Initial Session.
Availability (by office location):
Fees: I offer a Risk-Free Initial Session for Individuals, Couples and Groups looking to pursue counseling with me. Please note that there is a fee for the Risk-Free Initial Session as it is a clinical hour and reimbursable to most insurance companies, but if you choose not to reschedule and continue therapy after the initial session the entire fee for the session will be waived. For ongoing treatment the full fee per session is required at the time of service. For more information regarding standard session fees, please contact me directly at email@example.com or 425-533-0002.
Insurance: As a Licensed Mental Health Counselor Associate (LMHCA) a majority of insurance companies will reimburse for a portion of my services (as an Out of Network Provider). Please consult with your insurance provider as to whether they specifically cover adolescents, individuals and couples.
Receipts/Statements: In the event you require a printed or digital receipt, I will provide receipts for personal use, insurance reimbursement, Flex Spending Accounts (FSA), and Health Savings Accounts (HSA).
Payment options: Cash, Check, or Credit Card (Visa, MasterCard, Discover, & American Express). A fee of up to 3.7% plus $0.15 per transaction will be added for credit card payments.