Dr. Carmilla Solomon's Article

What is the Difference Between Coaching and Counseling?

When I first started my career in counseling, I had never really heard of coaching as a career within mental health. I knew about it in terms of “executive business coaching” and even had read a book on this subject when I started working for American Century Investment Company. Well, I did not like dealing with money and I found that investing money wasn’t something I enjoyed. I made a career switch and thought I was going to combine my talent for counseling with my HR degree and blaze a path in HR. I very quickly found out my idea was not going to work and thus another career change occurred. In the end, I wished for some direction or mentorship to help me understand what I was doing or not doing. This is where coaching comes ...

...Read More

Does Online Couples Therapy Work?

Does online couples therapy work? Before I can fully answer this question, let’s first talk a little about what couples therapy is.

A Definition of Online Couples Therapy

By its very nature, the definition of couple’s therapy is a form of mental health counseling used to treat relationship distress, such as poor communication skills, incompatibility or a wide variety of other psychological disorders. Its purpose is to restore functioning to the coupled relationship and address the reasons for the distress in the first place. There are several different theories of couples-based therapy treatments that have proven to be effective in various forms. According to the Encyclopedia of Mental Disorders (www.minddisorders.com) bel...

...Read More

How to Help Troubled Teens Dealing with Depression

For the last 20 years, I have worked in some capacity with adolescents, particularly troubled teens. When I worked in foster care, I witnessed firsthand the impact of parental choices on children, some good and some not so good. When I worked in law enforcement, I saw how a lack of parenting created long-term problems for both the adolescent and parents. When I transitioned into school counseling, I witnessed how a lack of support in a child’s early years often resulted in a lack of support in a child’s high school years. But the main thing I have learned in working with troubled teens is how not having a sense of belonging creates space for depression. What does a lack of belonging mean? Belonging means connection. Belonging means k...

...Read More

Dr. Carmilla Solomon

Dr. Carmilla Solomon
253.238.0321 Info Bio

Contact Dr. Carmilla Solomon

Carmilla Solomon Contact Form